Brazilians know how to drink coffee: North Americans don’t. Having drunk coffee regularly with Brazilians for nearly 25 years, I always suspected they did it the right way. Now there is scientific proof.
Dr. James Wyatt at Rush University Medical Center in Chicago determined that if you drink just a few ounces of coffee every hour throughout the day, instead of a large amount first thing in the morning, it will keep you alert all day long.
That is, of course, exactly how Brazilians drink their cafezinho: a small two-ounce cup, filled with strong espresso coffee and plenty of sugar. In cities you are never more than a minute’s walk from a stand or shop where you can get your hourly dose. Every visitor to a business or government office is handed a cafezinho the moment the visit starts. Steady little shots of caffeine all day long. In contrast, we 110 million North American coffee drinkers start our day with an extra large Tim Horton's or Starbucks to get our morning jolt. Now Dr Wyatt tells us we're doing it all wrong.
We do like to go for the Big Event, don't we? And not just in coffee drinking either. We tend to go for the strong focus, the major push, and the all out effort, but avoid the slow, steady, daily, drip, drip, drip of continued action. We are event oriented, not process focused.
Many would-be authors get hugely inspired at a writers’ conference and start writing a book, but then after a while — seven chapters in my case — the sheer dailyness of it all dries up the inspiration and the book goes into the bottom drawer for good.
Think of how much time, effort, planning and expense people put into their wedding. But what about their marriage? I have met couples who desperately needing to learn about marriage who refuse to buy and read a good marriage book because, "It's too expensive, and besides we don't have time to read."
Exercise clubs and spas flourish because they know people will buy a membership, start a program full of good intentions, but after a few weeks drop out.
I know Christians who spend hours in church on Sunday, getting their full 16 ounces of worship, teaching, prayer and fellowship, but never open their Bibles the rest of the week.
There is nothing wrong with a major kick-off event. I remember giving my life to God to be a missionary. It was a major emotional and spiritual event in my life. But that was followed by nearly fifty years of thousands of little, daily decisions — small acts of obedience in the same direction.
This required daily recommitment, scheduling, planning and discipline. You know, the sort of things few of us can do without help from other people. We need encouragement, practical help, and someone to whom we are accountable.
Inscribe Christian Writers Fellowship is where I got the help to restart my first book and keep writing every day. My third book has just been published. I could not have done it without the encouragement of other Inscribe writers.
And, of course, my hourly dose of coffee. Time for one right now.
This post is my contribution to the 'Inscribe Summer Blog Tour'. For more about the tour, a blogging schedule, or to find out how to join Inscribe, go to the above blog tour link. If you leave a comment, you will also be eligible for some great prizes!
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